| November 2020 |
| Wed 18: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
52.62g |
|
183.84g |
|
40*
|
 1595
|
| Tue 17: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
32.03g |
|
71.49g |
|
63*
|
612
|
| Mon 16: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
62.22g |
|
156.35g |
|
80*
|
1234
|
| Sun 15: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
37.66g |
|
120.74g |
|
16*
|
874
|
| Sat 14: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
55.78g |
|
162.75g |
|
57*
|
1518
|
| Fri 13: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
53.57g |
|
96.51g |
|
54*
|
957
|
| Thu 12: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
69.08g |
|
166.74g |
|
36*
|
1330
|
| Wed 11: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
65.25g |
|
88.38g |
|
26*
|
1162
|
| Tue 10: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
46.66g |
|
120.44g |
|
26*
|
1121
|
| Mon 9: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
49.86g |
|
138.72g |
|
13*
|
1101
|
| Sun 8: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
27.97g |
|
79.25g |
|
30*
|
570
|
| Sat 7: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
26.25g |
|
123.20g |
|
15*
|
1103
|
| Fri 6: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
21.41g |
|
88.62g |
|
14*
|
711
|
