serapks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 1155* -
Wed 18: 783 * 41%
Fat:
 
Prot:
 
Carbs:
39.40g
 
27.00g
 
84.00g
2382*  1599
Tue 17: - - 1623* -
Mon 16: - - 1675* -
Sun 15: - - 1405* -
Sat 14: - - 1436* -
Fri 13: - - 1469* -
Thu 12: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
79.31g
 
119.47g
 
73.85g
2128*  654
Wed 11: 868 * 46%
Fat:
 
Prot:
 
Carbs:
41.25g
 
99.82g
 
19.75g
1611*  743
Tue 10: - - 1589* -
Mon 9: 500 * 26%
Fat:
 
Prot:
 
Carbs:
37.47g
 
34.45g
 
8.50g
1714*  1214
Sun 8: 510 * 27%
Fat:
 
Prot:
 
Carbs:
33.58g
 
31.60g
 
24.84g
1406*  896
Sat 7: - - 1580* -
Fri 6: - - 2376* -
Thu 5: - - 1812* -
Wed 4: - - 1609* -
Tue 3: - - 1405* -
Mon 2: - - 1688* -
Sun 1: - - 1407* -
August 2024
Sat 31: - - 2181* -
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