taylorguenard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: - - 2458* -
Sat 21: 843 * 60%
Fat:
 
Prot:
 
Carbs:
39.82g
 
44.67g
 
77.41g
2397*  1554
Fri 20: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
117.51g
 
52.70g
 
117.32g
- -
Thu 19: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
33.93g
 
44.79g
 
133.81g
2192*  1132
Wed 18: 788 * 56%
Fat:
 
Prot:
 
Carbs:
27.03g
 
57.98g
 
77.88g
2192*  1404
Tue 17: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
87.82g
 
90.93g
 
211.44g
2105*  145
Mon 16: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
62.46g
 
78.07g
 
106.37g
2105*  803
Sun 15: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
57.55g
 
44.70g
 
167.37g
2351*  1004
Sat 14: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
64.60g
 
67.60g
 
138.21g
2228*  820
Fri 13: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
62.18g
 
79.83g
 
190.82g
2228*  600
Thu 12: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
67.60g
 
79.11g
 
94.12g
2230*  943
Wed 11: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
42.20g
 
75.98g
 
159.21g
2245*  928
Tue 10: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
64.47g
 
79.15g
 
73.38g
2260*  1051
Mon 9: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
60.19g
 
77.12g
 
127.10g
2264*  917
Sun 8: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
65.71g
 
80.20g
 
83.63g
2286*  1038
Sat 7: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
39.82g
 
62.67g
 
174.49g
- -
Fri 6: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
64.77g
 
61.03g
 
88.29g
- -
Thu 5: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
29.98g
 
53.31g
 
156.99g
2170*  1084
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