yassine hadef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 958 * 42%
Fat:
 
Prot:
 
Carbs:
29.94g
 
30.63g
 
143.11g
- -
Wed 22: 2077 * 90%
Fat:
 
Prot:
 
Carbs:
55.83g
 
70.14g
 
330.96g
- -
Tue 21: 2352 * 102%
Fat:
 
Prot:
 
Carbs:
69.41g
 
96.17g
 
332.35g
- -
Mon 20: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
81.88g
 
72.48g
 
323.13g
- -
Thu 2: 62 * 2%
Fat:
 
Prot:
 
Carbs:
3.35g
 
3.32g
 
4.66g
- -
June 2021
Sun 27: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
24.40g
 
38.31g
 
232.69g
- -
Sat 26: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
49.19g
 
109.03g
 
256.06g
- -
Fri 25: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
27.44g
 
35.52g
 
243.20g
- -
Thu 24: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
37.39g
 
76.77g
 
240.44g
- -
Wed 23: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
54.98g
 
83.12g
 
289.13g
- -
Tue 22: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
49.06g
 
78.85g
 
312.98g
- -
Mon 21: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
41.08g
 
95.94g
 
301.56g
- -
Sun 20: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
50.81g
 
82.81g
 
304.51g
- -
Sat 19: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
59.01g
 
64.52g
 
307.06g
- -
Fri 18: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
38.13g
 
52.35g
 
322.99g
- -
Thu 17: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
50.09g
 
109.10g
 
245.32g
- -
Wed 16: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
62.36g
 
81.08g
 
276.07g
- -
Tue 15: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
58.70g
 
76.71g
 
290.47g
- -
Mon 14: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
39.95g
 
82.73g
 
313.28g
- -
Sun 13: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
56.16g
 
74.59g
 
298.00g
- -
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