| October 2021 |
| Thu 14: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
10.23g |
|
44.29g |
|
-
|
-
|
| Wed 13: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
17.46g |
|
53.76g |
|
-
|
-
|
| Tue 12: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
49.80g |
|
66.72g |
|
-
|
-
|
| Mon 11: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
61.39g |
|
108.21g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
22.68g |
|
41.72g |
|
-
|
-
|
| Fri 12: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
29.55g |
|
21.93g |
|
-
|
-
|
| Thu 11: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
8.92g |
|
24.76g |
|
-
|
-
|
| Wed 10: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
37.72g |
|
37.44g |
|
-
|
-
|
| Tue 9: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
25.80g |
|
88.92g |
|
-
|
-
|
| Mon 8: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
41.42g |
|
80.97g |
|
-
|
-
|
| Fri 5: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
8.70g |
|
39.50g |
|
-
|
-
|
| Thu 4: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
41.15g |
|
123.00g |
|
-
|
-
|
| Wed 3: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
58.86g |
|
122.67g |
|
-
|
-
|
| Tue 2: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
49.76g |
|
91.06g |
|
-
|
-
|
| Mon 1: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
61.65g |
|
102.35g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
43.02g |
|
44.95g |
|
-
|
-
|
| Thu 12: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
69.82g |
|
69.05g |
|
2076*
|
 1215
|
| Wed 11: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
41.31g |
|
34.99g |
|
1696*
|
1057
|
| Tue 10: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
40.14g |
|
43.46g |
|
1839*
|
1068
|
| Mon 9: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
42.77g |
|
41.95g |
|
1869*
|
1300
|
