| June 2022 |
| Mon 20: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
84.67g |
|
173.50g |
|
334*
|
 1033
|
| December 2021 |
| Fri 17: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
27.97g |
|
56.11g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
26.91g |
|
48.96g |
|
-
|
-
|
| Thu 18: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
40.31g |
|
92.80g |
|
-
|
-
|
| Wed 17: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
52.81g |
|
113.34g |
|
-
|
-
|
| Mon 8: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
17.13g |
|
56.03g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
40.96g |
|
150.47g |
|
-
|
-
|
| Sat 2: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
62.36g |
|
142.00g |
|
-
|
-
|
| Fri 1: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
19.94g |
|
84.08g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
52.05g |
|
126.35g |
|
-
|
-
|
| Tue 28: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
3.57g |
|
33.46g |
|
-
|
-
|
| Mon 13: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
6.20g |
|
68.08g |
|
-
|
-
|
| Sun 12: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
67.01g |
|
120.99g |
|
-
|
-
|
| Sat 11: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
30.14g |
|
102.34g |
|
-
|
-
|
| Fri 10: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
75.84g |
|
200.06g |
|
-
|
-
|
| Thu 9: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
105.43g |
|
186.19g |
|
2198*
|
 338
|
