| September 2021 |
| Mon 20: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
13.60g |
|
87.68g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.97g |
|
28.94g |
|
-
|
-
|
| Tue 17: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
83.15g |
|
155.14g |
|
-
|
-
|
| Sun 15: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
82.70g |
|
113.40g |
|
-
|
-
|
| Thu 12: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
29.59g |
|
42.06g |
|
-
|
-
|
| Sat 7: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
64.56g |
|
78.46g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
528 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
33.37g |
|
41.24g |
|
-
|
-
|
| Tue 6: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
20.19g |
|
17.72g |
|
-
|
-
|
| Mon 5: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
53.71g |
|
136.05g |
|
-
|
-
|
| Sun 4: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
80.87g |
|
164.75g |
|
-
|
-
|
| Sat 3: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
112.01g |
|
150.92g |
|
-
|
-
|
| Fri 2: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
100.20g |
|
127.59g |
|
-
|
-
|
| Thu 1: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
114.00g |
|
108.26g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
98.32g |
|
161.74g |
|
-
|
-
|
| Tue 29: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
95.38g |
|
161.70g |
|
-
|
-
|
| Mon 28: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
69.72g |
|
106.95g |
|
-
|
-
|
| Sun 27: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
82.81g |
|
108.15g |
|
-
|
-
|
| Mon 14: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
54.32g |
|
122.74g |
|
-
|
-
|
| Sun 13: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
61.11g |
|
121.19g |
|
-
|
-
|
| Sat 5: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
51.01g |
|
133.25g |
|
-
|
-
|
