Елиза Савченко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 356 * 16%
Fat:
 
Prot:
 
Carbs:
16.40g
 
3.90g
 
49.20g
1034*  678
Mon 30: 992 * 43%
Fat:
 
Prot:
 
Carbs:
18.66g
 
28.34g
 
189.37g
- -
Sun 29: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
79.57g
 
76.21g
 
191.61g
- -
Wed 25: 1504 * 66%
Fat:
 
Prot:
 
Carbs:
78.75g
 
60.69g
 
142.71g
- -
Tue 24: 1498 * 66%
Fat:
 
Prot:
 
Carbs:
77.65g
 
58.08g
 
144.65g
- -
Sat 21: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
53.79g
 
37.07g
 
132.41g
- -
Thu 19: 1433 * 63%
Fat:
 
Prot:
 
Carbs:
69.22g
 
26.00g
 
182.32g
- -
Wed 18: 2075 * 91%
Fat:
 
Prot:
 
Carbs:
92.94g
 
76.05g
 
238.78g
- -
Tue 17: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
58.37g
 
86.57g
 
239.40g
- -
Mon 16: 1982 * 87%
Fat:
 
Prot:
 
Carbs:
54.09g
 
70.87g
 
301.80g
- -
Sun 15: 2234 * 98%
Fat:
 
Prot:
 
Carbs:
85.29g
 
82.83g
 
288.91g
- -
Sat 14: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
89.17g
 
100.32g
 
269.38g
1852*  391
Fri 13: 2163 * 95%
Fat:
 
Prot:
 
Carbs:
95.54g
 
90.79g
 
247.54g
- -
Thu 12: 2254 * 99%
Fat:
 
Prot:
 
Carbs:
79.30g
 
81.60g
 
296.40g
2493*  239
Wed 11: 2316 * 101%
Fat:
 
Prot:
 
Carbs:
104.02g
 
105.88g
 
245.35g
2228*  88
Tue 10: 2020 * 88%
Fat:
 
Prot:
 
Carbs:
80.44g
 
78.51g
 
266.17g
- -
Mon 9: 1433 * 63%
Fat:
 
Prot:
 
Carbs:
79.91g
 
51.93g
 
125.72g
- -
Sun 8: 2234 * 98%
Fat:
 
Prot:
 
Carbs:
79.98g
 
76.38g
 
305.82g
- -
Sat 7: 2024 * 89%
Fat:
 
Prot:
 
Carbs:
72.29g
 
47.80g
 
306.36g
- -
Fri 6: 2286 * 100%
Fat:
 
Prot:
 
Carbs:
85.78g
 
60.01g
 
329.04g
1705*  581
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