| August 2023 |
| Sun 6: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
12.02g |
|
38.48g |
|
-
|
-
|
| Sat 5: |
1258 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
41.97g |
|
120.96g |
|
-
|
-
|
| Thu 3: |
1161 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
42.51g |
|
121.42g |
|
-
|
-
|
| Wed 2: |
496 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
16.73g |
|
58.54g |
|
-
|
-
|
| Tue 1: |
1223 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
44.35g |
|
105.37g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1401 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
73.94g |
|
129.83g |
|
-
|
-
|
| Sun 30: |
1055 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
46.50g |
|
51.95g |
|
-
|
-
|
| Sat 29: |
1414 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
59.44g |
|
132.18g |
|
-
|
-
|
| Fri 28: |
1141 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
58.36g |
|
84.80g |
|
-
|
-
|
| Thu 27: |
1258 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
80.49g |
|
93.83g |
|
-
|
-
|
| Wed 26: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
72.44g |
|
137.14g |
|
-
|
-
|
| Tue 18: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
7.19g |
|
34.58g |
|
-
|
-
|
| Mon 17: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
18.40g |
|
62.69g |
|
-
|
-
|
| Sun 16: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
63.78g |
|
165.69g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
15.10g |
|
13.74g |
|
-
|
-
|
| Thu 9: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
41.70g |
|
74.79g |
|
-
|
-
|
| Wed 8: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
25.08g |
|
27.09g |
|
-
|
-
|
| Tue 7: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
37.66g |
|
38.92g |
|
-
|
-
|
| Mon 6: |
1227 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
51.26g |
|
131.33g |
|
-
|
-
|
