Ratna Sari Ningsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 816 * 43%
Fat:
 
Prot:
 
Carbs:
31.16g
 
27.14g
 
107.32g
1935*  1119
January 2021
Thu 14: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
66.05g
 
53.07g
 
167.64g
1945*  479
Wed 13: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
51.77g
 
51.56g
 
82.51g
2063*  1056
Tue 12: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
54.90g
 
41.64g
 
121.12g
2103*  962
Mon 11: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
35.16g
 
71.19g
 
152.69g
1827*  623
Sun 10: 2322 * 122%
Fat:
 
Prot:
 
Carbs:
73.27g
 
181.59g
 
222.22g
1827*  495
Sat 9: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
31.86g
 
64.82g
 
117.32g
1827*  813
Fri 8: 950 * 50%
Fat:
 
Prot:
 
Carbs:
34.03g
 
34.58g
 
128.55g
1873*  923
Thu 7: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
60.09g
 
82.21g
 
190.33g
1839*  185
Wed 6: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
86.18g
 
50.75g
 
156.24g
1823*  250
Tue 5: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
39.69g
 
97.87g
 
161.96g
1847*  399
Mon 4: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
40.19g
 
70.96g
 
223.01g
2117*  540
Sun 3: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
45.60g
 
103.95g
 
281.85g
1831*  151
Sat 2: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
44.62g
 
48.16g
 
248.93g
2196*  603
Fri 1: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
34.65g
 
68.72g
 
216.59g
1839*  378
December 2020
Thu 31: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
27.53g
 
113.75g
 
141.28g
1839*  551
Wed 30: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
69.29g
 
75.63g
 
174.27g
1839*  195
Tue 29: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
46.35g
 
34.32g
 
201.27g
1978*  594
Mon 28: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
62.26g
 
50.87g
 
213.26g
1839*  188
Sun 27: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
90.38g
 
59.77g
 
154.46g
1978*  287
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