mamiaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 18: 587 * 43%
Fat:
 
Prot:
 
Carbs:
10.30g
 
56.99g
 
69.90g
- -
Tue 14: 218 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
18.00g
 
30.00g
- -
Sat 11: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
32.66g
 
83.08g
 
144.91g
- -
March 2021
Sun 7: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
46.42g
 
75.24g
 
152.13g
- -
February 2021
Fri 26: 346 * 22%
Fat:
 
Prot:
 
Carbs:
3.13g
 
7.01g
 
71.60g
- -
Mon 15: 240 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
32.00g
- -
December 2020
Wed 23: 384 * 24%
Fat:
 
Prot:
 
Carbs:
16.86g
 
13.00g
 
46.05g
- -
Sun 20: 490 * 31%
Fat:
 
Prot:
 
Carbs:
14.80g
 
47.23g
 
39.48g
- -
Sat 19: 846 * 53%
Fat:
 
Prot:
 
Carbs:
19.43g
 
71.67g
 
89.57g
- -
Fri 18: 660 * 41%
Fat:
 
Prot:
 
Carbs:
17.70g
 
30.02g
 
91.17g
- -
Wed 16: 995 * 62%
Fat:
 
Prot:
 
Carbs:
30.16g
 
50.70g
 
137.11g
- -
Mon 14: 833 * 52%
Fat:
 
Prot:
 
Carbs:
22.50g
 
56.21g
 
101.92g
1711*  878
Sat 12: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
58.91g
 
94.21g
 
117.76g
- -
Thu 10: 375 * 31%
Fat:
 
Prot:
 
Carbs:
7.69g
 
19.65g
 
59.46g
- -
Sat 5: 844 * 70%
Fat:
 
Prot:
 
Carbs:
35.86g
 
46.59g
 
85.11g
- -
Fri 4: 877 * 73%
Fat:
 
Prot:
 
Carbs:
39.19g
 
42.74g
 
88.94g
- -
Thu 3: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
49.16g
 
40.32g
 
97.83g
- -
Wed 2: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
60.76g
 
78.42g
 
167.54g
- -
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