ika dina maharani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 248 * 17%
Fat:
 
Prot:
 
Carbs:
10.11g
 
10.75g
 
29.80g
- -
Tue 8: 2877 * 192%
Fat:
 
Prot:
 
Carbs:
152.01g
 
78.85g
 
303.44g
- -
Mon 7: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
41.23g
 
112.62g
 
152.37g
- -
Sun 6: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
68.67g
 
54.42g
 
223.76g
- -
Sat 5: 908 * 61%
Fat:
 
Prot:
 
Carbs:
43.12g
 
35.39g
 
99.92g
- -
Fri 4: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
83.24g
 
63.08g
 
161.97g
- -
Thu 3: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
50.45g
 
68.23g
 
98.15g
- -
Wed 2: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
52.89g
 
68.08g
 
121.22g
- -
Tue 1: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
37.76g
 
69.74g
 
117.85g
- -
January 2022
Mon 31: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
29.78g
 
101.42g
 
105.31g
- -
Sun 30: 956 * 64%
Fat:
 
Prot:
 
Carbs:
21.16g
 
90.02g
 
96.46g
- -
Sat 29: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
85.06g
 
64.03g
 
192.53g
- -
Fri 28: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
47.40g
 
82.58g
 
151.71g
- -
Thu 27: 863 * 58%
Fat:
 
Prot:
 
Carbs:
20.41g
 
68.00g
 
98.17g
- -
Wed 26: 799 * 53%
Fat:
 
Prot:
 
Carbs:
28.10g
 
52.33g
 
83.09g
- -
Tue 25: 816 * 54%
Fat:
 
Prot:
 
Carbs:
10.98g
 
70.33g
 
105.36g
- -
Mon 24: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
42.00g
 
96.02g
 
104.91g
- -
Sun 23: 856 * 57%
Fat:
 
Prot:
 
Carbs:
21.40g
 
56.94g
 
112.90g
- -
Sat 22: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
22.99g
 
43.68g
 
170.99g
- -
Fri 21: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
85.80g
 
84.28g
 
258.86g
- -
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