lilidu51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1745 * 102%
Fat:
 
Prot:
 
Carbs:
48.94g
 
116.21g
 
197.91g
- -
Wed 4: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
59.05g
 
94.48g
 
201.52g
- -
August 2024
Tue 20: 1642 * 96%
Fat:
 
Prot:
 
Carbs:
38.73g
 
127.45g
 
188.82g
- -
Mon 19: 1625 * 95%
Fat:
 
Prot:
 
Carbs:
55.95g
 
146.37g
 
133.59g
- -
Thu 15: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
68.55g
 
120.24g
 
112.85g
- -
Wed 14: 1524 * 89%
Fat:
 
Prot:
 
Carbs:
49.93g
 
119.09g
 
141.23g
- -
Tue 13: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
56.98g
 
166.76g
 
177.96g
- -
Thu 8: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
53.63g
 
112.43g
 
197.73g
- -
Tue 6: 951 * 56%
Fat:
 
Prot:
 
Carbs:
20.83g
 
73.65g
 
119.15g
- -
Mon 5: 1711 * 100%
Fat:
 
Prot:
 
Carbs:
52.72g
 
104.79g
 
188.10g
- -
Fri 2: 1636 * 99%
Fat:
 
Prot:
 
Carbs:
55.63g
 
108.19g
 
158.75g
- -
Thu 1: 1027 * 62%
Fat:
 
Prot:
 
Carbs:
22.89g
 
79.79g
 
123.23g
- -
July 2024
Wed 31: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
42.21g
 
114.46g
 
200.49g
- -
Tue 30: 1681 * 102%
Fat:
 
Prot:
 
Carbs:
32.97g
 
114.94g
 
219.07g
- -
Mon 29: 1672 * 101%
Fat:
 
Prot:
 
Carbs:
50.10g
 
108.19g
 
181.60g
- -
Sat 27: 1028 * 62%
Fat:
 
Prot:
 
Carbs:
21.75g
 
80.82g
 
109.84g
- -
Fri 26: 1528 * 93%
Fat:
 
Prot:
 
Carbs:
38.43g
 
115.78g
 
164.79g
- -
Thu 25: 1916 * 116%
Fat:
 
Prot:
 
Carbs:
73.12g
 
107.93g
 
191.19g
- -
Wed 24: 1693 * 103%
Fat:
 
Prot:
 
Carbs:
49.26g
 
98.64g
 
210.49g
- -
Tue 23: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
43.17g
 
138.15g
 
181.01g
- -
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