melis1234567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2304 * 136%
Fat:
 
Prot:
 
Carbs:
87.33g
 
96.79g
 
290.90g
- -
Sun 15: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
99.60g
 
37.41g
 
201.56g
- -
Sat 14: 2823 * 166%
Fat:
 
Prot:
 
Carbs:
143.87g
 
106.54g
 
282.24g
- -
Fri 13: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
69.63g
 
63.57g
 
307.91g
- -
Thu 12: 2138 * 126%
Fat:
 
Prot:
 
Carbs:
65.16g
 
110.09g
 
273.12g
- -
Wed 11: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
37.98g
 
103.45g
 
214.40g
- -
Tue 10: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
52.22g
 
59.18g
 
261.99g
- -
Mon 9: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
32.35g
 
134.22g
 
199.61g
- -
Sun 8: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
84.97g
 
75.25g
 
183.04g
- -
Sat 7: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
36.24g
 
98.99g
 
288.63g
- -
Fri 6: 918 * 54%
Fat:
 
Prot:
 
Carbs:
8.12g
 
84.61g
 
126.51g
- -
Thu 5: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
64.14g
 
106.09g
 
197.41g
- -
Wed 4: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
38.88g
 
120.23g
 
235.89g
- -
Tue 3: 2382 * 140%
Fat:
 
Prot:
 
Carbs:
80.37g
 
128.09g
 
285.87g
- -
Mon 2: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
98.28g
 
137.98g
 
198.73g
- -
Sun 1: 3269 * 192%
Fat:
 
Prot:
 
Carbs:
145.89g
 
154.97g
 
328.10g
- -
August 2024
Sat 31: 2975 * 175%
Fat:
 
Prot:
 
Carbs:
133.59g
 
198.39g
 
244.93g
- -
Fri 30: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
46.89g
 
90.45g
 
192.34g
- -
Thu 29: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
40.09g
 
109.96g
 
130.36g
- -
Wed 28: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
43.29g
 
123.74g
 
208.91g
- -
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