yolafer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
45.93g
 
43.57g
 
209.71g
- -
May 2022
Thu 12: 166 * 11%
Fat:
 
Prot:
 
Carbs:
0.82g
 
8.50g
 
31.61g
- -
April 2022
Sun 10: 224 * 16%
Fat:
 
Prot:
 
Carbs:
2.95g
 
10.99g
 
42.24g
- -
March 2022
Wed 2: 532 * 38%
Fat:
 
Prot:
 
Carbs:
15.92g
 
34.70g
 
65.32g
- -
January 2022
Mon 17: 385 * 28%
Fat:
 
Prot:
 
Carbs:
9.93g
 
11.48g
 
64.93g
- -
Sun 16: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
34.44g
 
54.71g
 
210.51g
- -
Wed 12: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
39.59g
 
50.74g
 
145.38g
- -
December 2021
Thu 30: 430 * 29%
Fat:
 
Prot:
 
Carbs:
3.72g
 
11.68g
 
95.53g
- -
Mon 20: 301 * 20%
Fat:
 
Prot:
 
Carbs:
9.75g
 
10.88g
 
42.39g
- -
Wed 15: 163 * 11%
Fat:
 
Prot:
 
Carbs:
1.77g
 
3.90g
 
36.89g
- -
Fri 10: 491 * 33%
Fat:
 
Prot:
 
Carbs:
12.88g
 
18.17g
 
78.71g
- -
Mon 6: 253 * 17%
Fat:
 
Prot:
 
Carbs:
11.09g
 
14.90g
 
25.38g
- -
Wed 1: 332 * 22%
Fat:
 
Prot:
 
Carbs:
5.00g
 
11.31g
 
63.15g
- -
November 2021
Wed 17: 662 * 44%
Fat:
 
Prot:
 
Carbs:
30.11g
 
44.76g
 
55.17g
- -
Mon 15: 628 * 42%
Fat:
 
Prot:
 
Carbs:
25.82g
 
27.75g
 
75.82g
- -
Sun 14: 949 * 63%
Fat:
 
Prot:
 
Carbs:
35.20g
 
31.53g
 
125.80g
- -
Sat 13: 867 * 58%
Fat:
 
Prot:
 
Carbs:
25.02g
 
23.96g
 
136.79g
- -
Tue 9: 952 * 63%
Fat:
 
Prot:
 
Carbs:
36.54g
 
62.59g
 
97.31g
- -
Mon 8: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
40.42g
 
80.18g
 
198.60g
- -
Fri 5: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
47.54g
 
77.72g
 
178.47g
- -
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