Kreizy1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 742 * 53%
Fat:
 
Prot:
 
Carbs:
10.12g
 
58.16g
 
103.80g
- -
Sat 6: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
48.30g
 
129.05g
 
167.99g
- -
Fri 5: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
45.79g
 
141.36g
 
170.44g
- -
Thu 4: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
51.18g
 
131.26g
 
140.06g
- -
April 2023
Sat 29: 328 * 17%
Fat:
 
Prot:
 
Carbs:
13.66g
 
16.30g
 
36.20g
- -
Wed 19: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.70g
 
6.00g
 
0.40g
- -
Mon 17: 310 * 14%
Fat:
 
Prot:
 
Carbs:
2.32g
 
7.68g
 
62.48g
- -
February 2023
Mon 13: 1366 * 63%
Fat:
 
Prot:
 
Carbs:
40.30g
 
87.41g
 
156.85g
- -
Sun 12: 1812 * 83%
Fat:
 
Prot:
 
Carbs:
47.13g
 
157.84g
 
172.50g
- -
Sat 11: 1954 * 90%
Fat:
 
Prot:
 
Carbs:
60.13g
 
157.84g
 
177.79g
- -
Thu 9: 832 * 38%
Fat:
 
Prot:
 
Carbs:
20.06g
 
83.90g
 
63.35g
- -
Mon 6: 830 * 38%
Fat:
 
Prot:
 
Carbs:
23.66g
 
103.67g
 
38.40g
- -
Sun 5: 767 * 35%
Fat:
 
Prot:
 
Carbs:
31.86g
 
51.90g
 
65.94g
- -
Sat 4: 1885 * 86%
Fat:
 
Prot:
 
Carbs:
57.85g
 
171.23g
 
149.19g
- -
Fri 3: 1711 * 78%
Fat:
 
Prot:
 
Carbs:
60.02g
 
159.33g
 
119.10g
- -
Thu 2: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
40.88g
 
88.37g
 
109.12g
- -
Wed 1: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
85.72g
 
130.83g
 
102.05g
- -
January 2023
Mon 30: 1813 * 83%
Fat:
 
Prot:
 
Carbs:
63.35g
 
110.68g
 
188.51g
- -
Sun 29: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
60.34g
 
168.01g
 
147.47g
- -
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