pomidorka_4k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 472 * 31%
Fat:
 
Prot:
 
Carbs:
35.01g
 
28.50g
 
11.43g
- -
Mon 9: 429 * 29%
Fat:
 
Prot:
 
Carbs:
12.84g
 
13.77g
 
71.17g
- -
Sun 8: 378 * 25%
Fat:
 
Prot:
 
Carbs:
17.18g
 
18.81g
 
41.19g
- -
Fri 6: 575 * 38%
Fat:
 
Prot:
 
Carbs:
21.43g
 
35.97g
 
63.62g
- -
August 2024
Tue 20: 907 * 60%
Fat:
 
Prot:
 
Carbs:
49.23g
 
49.02g
 
68.95g
- -
Sun 4: 314 * 21%
Fat:
 
Prot:
 
Carbs:
19.06g
 
22.58g
 
15.18g
- -
Fri 2: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
72.53g
 
110.88g
 
167.24g
- -
Thu 1: 820 * 55%
Fat:
 
Prot:
 
Carbs:
38.93g
 
28.84g
 
95.36g
- -
July 2024
Wed 31: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
98.17g
 
85.68g
 
134.92g
- -
Tue 30: 551 * 37%
Fat:
 
Prot:
 
Carbs:
25.87g
 
32.08g
 
52.07g
- -
Mon 29: 396 * 26%
Fat:
 
Prot:
 
Carbs:
19.98g
 
18.58g
 
39.19g
- -
Sat 13: 793 * 53%
Fat:
 
Prot:
 
Carbs:
54.58g
 
47.11g
 
30.52g
- -
Tue 2: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
63.40g
 
31.60g
 
80.95g
- -
Mon 1: 2318 * 155%
Fat:
 
Prot:
 
Carbs:
92.07g
 
134.63g
 
238.36g
- -
June 2024
Thu 27: 512 * 34%
Fat:
 
Prot:
 
Carbs:
14.14g
 
10.51g
 
91.17g
- -
Mon 24: 2195 * 146%
Fat:
 
Prot:
 
Carbs:
98.30g
 
96.30g
 
243.01g
- -
Sun 23: 367 * 24%
Fat:
 
Prot:
 
Carbs:
16.40g
 
8.34g
 
51.17g
- -
Sat 22: 2442 * 163%
Fat:
 
Prot:
 
Carbs:
146.98g
 
106.29g
 
198.99g
- -
Thu 6: 301 * 20%
Fat:
 
Prot:
 
Carbs:
3.69g
 
7.59g
 
63.31g
- -
Tue 4: 286 * 19%
Fat:
 
Prot:
 
Carbs:
11.18g
 
11.96g
 
38.15g
- -
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