Qisma v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 790 * 33%
Fat:
 
Prot:
 
Carbs:
23.65g
 
30.40g
 
112.39g
- -
Sun 8: 341 * 14%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.71g
 
45.16g
- -
Sat 7: 876 * 36%
Fat:
 
Prot:
 
Carbs:
43.78g
 
70.40g
 
45.16g
- -
Fri 6: 1334 * 56%
Fat:
 
Prot:
 
Carbs:
31.52g
 
76.63g
 
180.60g
- -
Thu 5: 1086 * 45%
Fat:
 
Prot:
 
Carbs:
30.05g
 
59.14g
 
137.29g
- -
Wed 4: 519 * 22%
Fat:
 
Prot:
 
Carbs:
13.70g
 
19.44g
 
77.86g
- -
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