Anya Al Azzam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 12: 780 * 71%
Fat:
 
Prot:
 
Carbs:
37.38g
 
25.11g
 
110.39g
- -
September 2022
Mon 26: 568 * 52%
Fat:
 
Prot:
 
Carbs:
4.19g
 
68.68g
 
67.77g
- -
Fri 23: 735 * 67%
Fat:
 
Prot:
 
Carbs:
13.40g
 
101.47g
 
49.43g
- -
August 2022
Tue 30: 240 * 22%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.00g
 
27.00g
- -
Mon 29: 616 * 56%
Fat:
 
Prot:
 
Carbs:
14.52g
 
57.01g
 
62.00g
- -
Sat 27: 831 * 76%
Fat:
 
Prot:
 
Carbs:
21.43g
 
43.08g
 
117.62g
- -
Fri 26: 1249 * 114%
Fat:
 
Prot:
 
Carbs:
44.29g
 
77.01g
 
136.17g
- -
Thu 25: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
40.98g
 
50.27g
 
132.46g
- -
Wed 24: 991 * 90%
Fat:
 
Prot:
 
Carbs:
36.12g
 
38.61g
 
129.92g
- -
July 2022
Fri 22: 510 * 46%
Fat:
 
Prot:
 
Carbs:
10.18g
 
22.28g
 
81.04g
- -
April 2022
Fri 8: 926 * 66%
Fat:
 
Prot:
 
Carbs:
25.04g
 
46.18g
 
129.81g
- -
December 2021
Tue 14: 190 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
30.00g
- -
October 2021
Mon 11: 264 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
10.00g
 
34.00g
- -
September 2021
Tue 21: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
61.97g
 
93.07g
 
169.67g
- -
July 2021
Sat 17: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
31.67g
 
90.97g
 
144.67g
- -
Fri 16: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
33.98g
 
63.91g
 
205.23g
- -
Tue 6: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
25.96g
 
40.56g
 
173.07g
- -
Mon 5: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
32.72g
 
43.05g
 
165.13g
- -
June 2021
Thu 24: 220 * 16%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.00g
 
37.00g
- -
Thu 17: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
69.47g
 
104.73g
 
172.80g
- -
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