| Daily Average: |
Exercise: 1713 Cals |
|
Food: 985 Cals |
(Fat: 50.27g, Protein: 57.14g, Carbs: 73.86g) |
| Monthly Total: |
Exercise: 22266 Cals |
|
Food: 12810 Cals |
(Fat: 653.54g, Protein: 742.84g, Carbs: 960.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -395 |
|
11
|
Net -904 |
|
12
|
Net -563 |
|
13
|
Net -1268 |
|
14
|
Net -1864 |
|
15
|
Net -545 |
|
16
|
Net -873 |
|
17
|
Net -586 |
|
18
|
Net -735 |
|
19
|
Net -806 |
|
20
|
Net -818 |
|
21
|
Net -409 |
|
22
 |
Net 310 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (10 Sep 24)
|
