| June 2024 |
| Tue 4: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.23g |
|
15.77g |
|
-
|
-
|
| Mon 3: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
38.73g |
|
100.27g |
|
-
|
-
|
| Sun 2: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
47.19g |
|
144.77g |
|
-
|
-
|
| Sat 1: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
44.41g |
|
115.71g |
|
2345*
|
 1308
|
| January 2024 |
| Thu 18: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
10.70g |
|
65.03g |
|
-
|
-
|
| Wed 17: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
43.02g |
|
198.08g |
|
-
|
-
|
| Tue 16: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
53.37g |
|
186.09g |
|
-
|
-
|
| Mon 15: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
50.53g |
|
127.26g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
25.49g |
|
71.61g |
|
-
|
-
|
| Tue 5: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
72.55g |
|
176.20g |
|
-
|
-
|
| Mon 4: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
9.67g |
|
54.77g |
|
-
|
-
|
| Sun 3: |
1925 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
92.59g |
|
230.87g |
|
-
|
-
|
| Sat 2: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
60.06g |
|
132.86g |
|
-
|
-
|
| Fri 1: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
7.80g |
|
13.20g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1755 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
52.89g |
|
210.53g |
|
2035*
|
280
|
| Wed 30: |
2523 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
93.89g |
|
86.06g |
|
342.06g |
|
-
|
-
|
| Tue 29: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
61.00g |
|
177.07g |
|
2473*
|
1059
|
| Mon 28: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
78.85g |
|
209.15g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.44g |
|
9.50g |
|
-
|
-
|
| Wed 15: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
49.51g |
|
170.43g |
|
-
|
-
|
