| November 2020 |
| Thu 19: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
15.15g |
|
73.45g |
|
-
|
-
|
| Wed 18: |
816 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
60.51g |
|
50.03g |
|
-
|
-
|
| Mon 16: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
4.70g |
|
18.34g |
|
-
|
-
|
| Sun 15: |
908 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
89.89g |
|
47.68g |
|
-
|
-
|
| Sat 14: |
2204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
104.09g |
|
284.86g |
|
1964*
|
 240
|
| Fri 13: |
1061 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
66.19g |
|
131.20g |
|
-
|
-
|
| Thu 12: |
1149 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
71.40g |
|
135.98g |
|
-
|
-
|
| Wed 11: |
766 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
48.06g |
|
64.89g |
|
-
|
-
|
| Tue 10: |
998 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
42.76g |
|
127.60g |
|
-
|
-
|
| Mon 9: |
936 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
80.68g |
|
74.00g |
|
-
|
-
|
| Sun 8: |
701 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
30.32g |
|
100.94g |
|
1827*
|
 1126
|
| Sat 7: |
958 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
70.50g |
|
105.11g |
|
1827*
|
869
|
| Fri 6: |
814 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
23.24g |
|
156.88g |
|
2292*
|
1478
|
| Thu 5: |
910 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
28.60g |
|
108.85g |
|
-
|
-
|
| Wed 4: |
904 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
23.72g |
|
124.51g |
|
-
|
-
|
