| February 2021 |
| Wed 3: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Tue 2: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
25.79g |
|
71.99g |
|
-
|
-
|
| Mon 1: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
30.52g |
|
112.22g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
50.17g |
|
117.59g |
|
-
|
-
|
| Sat 30: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
53.02g |
|
66.63g |
|
-
|
-
|
| Fri 29: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
45.68g |
|
91.44g |
|
-
|
-
|
| Thu 28: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Sun 24: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
48.05g |
|
120.78g |
|
-
|
-
|
| Sat 23: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
27.08g |
|
18.37g |
|
-
|
-
|
| Sun 17: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
11.62g |
|
44.97g |
|
-
|
-
|
| Sat 16: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
47.13g |
|
67.22g |
|
2340*
|
 1719
|
| Fri 15: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
7.16g |
|
18.10g |
|
-
|
-
|
| Thu 14: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
42.81g |
|
103.67g |
|
-
|
-
|
| Wed 13: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
49.69g |
|
46.93g |
|
-
|
-
|
| Tue 12: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
19.60g |
|
28.20g |
|
-
|
-
|
| Mon 11: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
66.26g |
|
53.61g |
|
2340*
|
1480
|
| Sun 10: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.60g |
|
10.20g |
|
-
|
-
|
| Sat 9: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
30.49g |
|
50.04g |
|
2352*
|
1846
|
| Thu 7: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
51.22g |
|
80.48g |
|
2352*
|
1278
|
| Wed 6: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
2352*
|
2135
|
