_Veronika_____'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 381 * 29%
Fat:
 
Prot:
 
Carbs:
6.13g
 
48.82g
 
32.50g
- -
Tue 25: 1265 * 95%
Fat:
 
Prot:
 
Carbs:
32.42g
 
172.91g
 
59.34g
- -
Mon 24: 1267 * 96%
Fat:
 
Prot:
 
Carbs:
46.10g
 
123.30g
 
51.65g
- -
Sun 23: 1207 * 91%
Fat:
 
Prot:
 
Carbs:
30.85g
 
139.62g
 
77.77g
- -
Sat 22: 997 * 75%
Fat:
 
Prot:
 
Carbs:
28.12g
 
107.66g
 
53.19g
- -
Fri 21: 1760 * 133%
Fat:
 
Prot:
 
Carbs:
62.40g
 
147.40g
 
121.70g
- -
Thu 20: 1350 * 102%
Fat:
 
Prot:
 
Carbs:
46.93g
 
119.97g
 
92.15g
- -
Wed 19: 1163 * 88%
Fat:
 
Prot:
 
Carbs:
30.98g
 
137.61g
 
60.51g
- -
Tue 18: 1227 * 93%
Fat:
 
Prot:
 
Carbs:
36.20g
 
145.79g
 
40.65g
- -
Mon 17: 1225 * 92%
Fat:
 
Prot:
 
Carbs:
31.85g
 
133.29g
 
89.39g
- -
Sun 16: 1308 * 99%
Fat:
 
Prot:
 
Carbs:
38.13g
 
98.01g
 
118.62g
- -
Sat 15: 1091 * 82%
Fat:
 
Prot:
 
Carbs:
32.90g
 
122.64g
 
63.25g
- -
Fri 14: 1093 * 82%
Fat:
 
Prot:
 
Carbs:
23.95g
 
120.88g
 
78.48g
- -
Thu 13: 1141 * 86%
Fat:
 
Prot:
 
Carbs:
28.34g
 
111.08g
 
106.69g
- -
Wed 12: 962 * 73%
Fat:
 
Prot:
 
Carbs:
33.72g
 
91.67g
 
62.72g
- -
Tue 11: 1241 * 94%
Fat:
 
Prot:
 
Carbs:
41.10g
 
119.66g
 
76.14g
- -
Mon 10: 1181 * 89%
Fat:
 
Prot:
 
Carbs:
38.53g
 
97.97g
 
100.93g
- -
Sun 9: 1235 * 93%
Fat:
 
Prot:
 
Carbs:
42.30g
 
112.66g
 
88.20g
- -
Sat 8: 1246 * 94%
Fat:
 
Prot:
 
Carbs:
30.37g
 
121.79g
 
100.16g
- -
Fri 7: 1259 * 95%
Fat:
 
Prot:
 
Carbs:
39.91g
 
111.94g
 
99.77g
- -
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