heni fitriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 299 * 23%
Fat:
 
Prot:
 
Carbs:
11.34g
 
14.49g
 
31.54g
- -
Thu 3: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
31.97g
 
62.20g
 
127.65g
- -
Wed 2: 492 * 38%
Fat:
 
Prot:
 
Carbs:
2.87g
 
38.65g
 
76.87g
- -
May 2021
Mon 31: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
23.40g
 
67.49g
 
139.61g
- -
Sun 30: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
50.70g
 
102.32g
 
130.64g
- -
Fri 28: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
37.30g
 
36.64g
 
166.75g
- -
Thu 27: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
36.75g
 
40.13g
 
149.63g
- -
Wed 26: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
29.49g
 
77.38g
 
119.29g
- -
Tue 25: 821 * 63%
Fat:
 
Prot:
 
Carbs:
20.49g
 
55.91g
 
100.66g
- -
Sat 22: 884 * 68%
Fat:
 
Prot:
 
Carbs:
36.22g
 
26.95g
 
118.49g
- -
Wed 19: 429 * 33%
Fat:
 
Prot:
 
Carbs:
11.37g
 
17.40g
 
65.97g
- -
April 2021
Tue 20: 186 * 14%
Fat:
 
Prot:
 
Carbs:
1.58g
 
11.09g
 
39.14g
- -
March 2021
Mon 29: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
0.80g
 
8.60g
- -
Sun 28: 105 * 8%
Fat:
 
Prot:
 
Carbs:
1.19g
 
8.30g
 
16.59g
- -
Sat 27: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
11.00g
- -
Fri 26: 614 * 47%
Fat:
 
Prot:
 
Carbs:
22.54g
 
30.81g
 
81.36g
- -
Tue 23: 552 * 42%
Fat:
 
Prot:
 
Carbs:
12.92g
 
37.70g
 
70.05g
- -
Tue 16: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
42.11g
 
47.63g
 
161.05g
- -
February 2021
Mon 22: 710 * 55%
Fat:
 
Prot:
 
Carbs:
10.70g
 
27.30g
 
127.92g
- -
Tue 16: 764 * 59%
Fat:
 
Prot:
 
Carbs:
13.60g
 
51.69g
 
108.54g
- -
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