nopieta.altasar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
54.54g
 
70.08g
 
165.18g
- -
Tue 27: 1747 * 134%
Fat:
 
Prot:
 
Carbs:
63.28g
 
69.31g
 
225.18g
- -
Mon 26: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
67.54g
 
59.39g
 
183.11g
- -
Sun 25: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
43.02g
 
34.56g
 
192.52g
- -
Sat 24: 1980 * 152%
Fat:
 
Prot:
 
Carbs:
80.10g
 
81.43g
 
234.81g
- -
Fri 23: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
74.89g
 
69.11g
 
214.12g
- -
Thu 22: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
42.13g
 
52.39g
 
194.62g
- -
Wed 21: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
41.51g
 
30.83g
 
210.63g
- -
July 2024
Wed 31: 997 * 77%
Fat:
 
Prot:
 
Carbs:
51.38g
 
67.68g
 
67.40g
- -
Wed 24: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
38.80g
 
24.30g
 
176.70g
- -
Tue 23: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
26.30g
 
29.26g
 
254.98g
- -
Mon 8: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
48.07g
 
32.26g
 
210.26g
- -
Thu 4: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
31.80g
 
31.83g
 
162.97g
- -
Wed 3: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
60.48g
 
57.60g
 
189.40g
- -
Tue 2: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
53.88g
 
42.05g
 
174.09g
- -
June 2024
Thu 27: 590 * 45%
Fat:
 
Prot:
 
Carbs:
20.16g
 
16.40g
 
85.13g
- -
Wed 26: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
48.05g
 
68.40g
 
167.65g
- -
Tue 25: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
56.05g
 
80.88g
 
116.02g
- -
Mon 24: 902 * 69%
Fat:
 
Prot:
 
Carbs:
22.34g
 
29.73g
 
147.93g
- -
Thu 20: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
46.69g
 
49.74g
 
128.95g
- -
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