Farhan Djaelani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 1825 * 70%
Fat:
 
Prot:
 
Carbs:
69.41g
 
134.43g
 
161.05g
- -
Thu 5: 2023 * 78%
Fat:
 
Prot:
 
Carbs:
80.85g
 
104.00g
 
238.85g
- -
Wed 4: 1843 * 71%
Fat:
 
Prot:
 
Carbs:
47.09g
 
114.40g
 
231.96g
- -
Tue 3: 2111 * 81%
Fat:
 
Prot:
 
Carbs:
62.23g
 
81.21g
 
301.50g
- -
Mon 2: 1770 * 68%
Fat:
 
Prot:
 
Carbs:
60.14g
 
59.90g
 
246.62g
1218*  552
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