| November 2020 |
| Mon 30: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
19.30g |
|
40.01g |
|
-
|
-
|
| Sat 28: |
556 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.00g |
|
94.60g |
|
-
|
-
|
| Fri 27: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
38.15g |
|
121.66g |
|
-
|
-
|
| Thu 26: |
599 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
34.50g |
|
71.42g |
|
-
|
-
|
| Wed 25: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
25.80g |
|
93.34g |
|
2241*
|
 1591
|
| Tue 24: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
22.66g |
|
31.23g |
|
-
|
-
|
| Mon 23: |
712 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
32.47g |
|
67.70g |
|
-
|
-
|
| Sun 22: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
21.91g |
|
49.39g |
|
-
|
-
|
| Sat 21: |
669 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
32.07g |
|
84.97g |
|
-
|
-
|
| Fri 20: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
21.04g |
|
50.45g |
|
-
|
-
|
| Thu 19: |
407 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
15.00g |
|
42.61g |
|
-
|
-
|
| Wed 18: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
14.50g |
|
92.82g |
|
-
|
-
|
| Tue 17: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
25.31g |
|
87.74g |
|
-
|
-
|
| Mon 16: |
352 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
11.02g |
|
62.42g |
|
-
|
-
|
| Sun 15: |
815 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
66.19g |
|
90.59g |
|
-
|
-
|
| Sat 14: |
548 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
32.67g |
|
62.91g |
|
-
|
-
|
| Fri 13: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
29.47g |
|
93.09g |
|
-
|
-
|
| Thu 12: |
437 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
21.29g |
|
77.08g |
|
-
|
-
|
| Wed 11: |
336 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
20.63g |
|
30.14g |
|
2263*
|
1927
|
| Tue 10: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
16.25g |
|
36.49g |
|
2290*
|
1902
|
