| September 2024 |
| Sat 21: |
-
|
-
|
|
810*
|
-
|
| Fri 20: |
-
|
-
|
|
1317*
|
-
|
| Wed 18: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
67.11g |
|
93.10g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
1668*
|
-
|
| Fri 13: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
33.08g |
|
131.58g |
|
-
|
-
|
| Wed 11: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
45.95g |
|
65.40g |
|
-
|
-
|
| Tue 10: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
28.74g |
|
89.49g |
|
-
|
-
|
| Sun 8: |
-
|
-
|
|
1559*
|
-
|
| Tue 3: |
-
|
-
|
|
1559*
|
-
|
| Sun 1: |
-
|
-
|
|
1634*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1559*
|
-
|
| Fri 30: |
-
|
-
|
|
1559*
|
-
|
| Thu 29: |
-
|
-
|
|
1559*
|
-
|
| Wed 28: |
-
|
-
|
|
1559*
|
-
|
| Tue 27: |
-
|
-
|
|
1682*
|
-
|
| Fri 23: |
-
|
-
|
|
1281*
|
-
|
| Thu 22: |
-
|
-
|
|
1716*
|
-
|
| Wed 21: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
27.08g |
|
106.83g |
|
1559*
|
 848
|
| Tue 20: |
-
|
-
|
|
1636*
|
-
|
| Mon 19: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
25.38g |
|
35.13g |
|
1559*
|
1086
|
| Sun 18: |
-
|
-
|
|
1587*
|
-
|
| Sat 17: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
79.27g |
|
173.43g |
|
1572*
|
125
|
| Fri 16: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
128.36g |
|
208.60g |
|
-
|
-
|
| Thu 15: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
81.34g |
|
157.08g |
|
-
|
-
|
| Wed 14: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
29.57g |
|
149.58g |
|
-
|
-
|
| Tue 13: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
55.47g |
|
207.24g |
|
-
|
-
|
| Mon 12: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
68.63g |
|
201.06g |
|
-
|
-
|
| Sun 11: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
72.57g |
|
123.90g |
|
25*
|
 849
|
| Sat 10: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
47.26g |
|
74.64g |
|
1673*
|
967
|
