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tiarkaflorist36's Diet Calendar - September 2024

tiarkaflorist36's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1424 Cals		Food: 750 Cals	(Fat: 20.47g, Protein: 43.72g, Carbs: 94.89g)
Monthly Total:	Exercise: 8547 Cals		Food: 2999 Cals	(Fat: 81.89g, Protein: 174.88g, Carbs: 379.57g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - 1634*
2 - -	3 - 1559*	4 - -	5 - -	6 - -	7 - -	8 - 1559*
9 - -	10 701* -	11 644* -	12 - -	13 897* -	14 - -	15 - 1668*
16 - -	17 - -	18 757* -	19 - -	20 - 1317*	21 - 810*	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

50%

of RDI*

(750 cal)

50% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (25%)

Protein (24%)

*Based on an RDI of 1500 calories (01 Nov 20)

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