g@lka85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
67.73g
 
51.31g
 
103.58g
- -
Thu 27: 992 * 52%
Fat:
 
Prot:
 
Carbs:
50.09g
 
38.83g
 
94.41g
- -
February 2024
Wed 14: 975 * 51%
Fat:
 
Prot:
 
Carbs:
44.14g
 
37.06g
 
106.81g
- -
December 2021
Mon 6: 547 * 29%
Fat:
 
Prot:
 
Carbs:
13.37g
 
47.42g
 
58.61g
- -
November 2021
Mon 29: 841 * 44%
Fat:
 
Prot:
 
Carbs:
26.81g
 
29.93g
 
123.10g
- -
Sun 28: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
47.81g
 
94.10g
 
120.17g
- -
Fri 26: 705 * 37%
Fat:
 
Prot:
 
Carbs:
24.77g
 
40.78g
 
81.85g
- -
Thu 25: 297 * 16%
Fat:
 
Prot:
 
Carbs:
15.48g
 
22.63g
 
18.41g
- -
Tue 23: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
56.22g
 
40.39g
 
107.39g
- -
Mon 22: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
64.43g
 
94.15g
 
109.32g
- -
Sun 21: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
32.18g
 
126.86g
 
113.67g
- -
Sat 20: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
49.11g
 
49.54g
 
98.36g
- -
Fri 19: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
34.00g
 
61.76g
 
140.42g
- -
Thu 18: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
83.34g
 
38.76g
 
103.04g
- -
Wed 17: 932 * 49%
Fat:
 
Prot:
 
Carbs:
41.07g
 
67.76g
 
75.34g
- -
September 2021
Tue 28: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
54.25g
 
75.56g
 
200.34g
- -
Mon 27: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
50.25g
 
45.52g
 
181.84g
- -
Sun 26: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
51.94g
 
77.28g
 
206.05g
- -
Sat 25: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
65.02g
 
42.06g
 
155.28g
- -
July 2021
Wed 28: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
41.33g
 
66.14g
 
92.85g
- -
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