| September 2022 |
| Tue 13: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
6.19g |
|
83.82g |
|
4*
|
 331
|
| Mon 12: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
2.20g |
|
71.23g |
|
12*
|
257
|
| Sun 11: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
2.20g |
|
71.23g |
|
6*
|
263
|
| Sat 10: |
-
|
-
|
|
6*
|
-
|
| Fri 9: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
28.74g |
|
163.42g |
|
5*
|
1097
|
| Thu 8: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
70.23g |
|
135.50g |
|
4*
|
1000
|
| Wed 7: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
112.14g |
|
119.25g |
|
3*
|
1300
|
| Tue 6: |
1422 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
60.04g |
|
188.02g |
|
10*
|
1412
|
| Mon 5: |
-
|
-
|
|
75*
|
-
|
| Sun 4: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
43.43g |
|
174.98g |
|
23*
|
1296
|
| Sat 3: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
39.36g |
|
116.54g |
|
12*
|
810
|
| Fri 2: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
59.59g |
|
154.12g |
|
7*
|
1334
|
| Thu 1: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
62.94g |
|
191.86g |
|
10*
|
1410
|
| August 2022 |
| Wed 31: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
70.79g |
|
157.27g |
|
64*
|
1207
|
| Tue 30: |
-
|
-
|
|
29*
|
-
|
| Mon 29: |
-
|
-
|
|
5*
|
-
|
| Sun 28: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
12.84g |
|
17.69g |
|
8*
|
208
|
| Sat 27: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
59.42g |
|
142.28g |
|
3*
|
1242
|
| Fri 26: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.92g |
|
52.91g |
|
6*
|
198
|
| Thu 25: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
54.73g |
|
174.59g |
|
2*
|
1360
|
