JUST A LEGEND's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 475 * 28%
Fat:
 
Prot:
 
Carbs:
22.70g
 
16.60g
 
53.28g
- -
Tue 16: 918 * 55%
Fat:
 
Prot:
 
Carbs:
25.53g
 
84.02g
 
78.00g
- -
Sun 14: 1477 * 88%
Fat:
 
Prot:
 
Carbs:
100.72g
 
37.03g
 
105.27g
- -
Sat 13: 1475 * 88%
Fat:
 
Prot:
 
Carbs:
69.15g
 
95.09g
 
103.10g
- -
Fri 12: 141 * 8%
Fat:
 
Prot:
 
Carbs:
3.04g
 
26.45g
 
0.00g
- -
Wed 10: 1688 * 101%
Fat:
 
Prot:
 
Carbs:
55.52g
 
113.97g
 
181.02g
- -
Tue 9: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
35.15g
 
121.23g
 
111.11g
- -
Mon 8: 2886 * 206%
Fat:
 
Prot:
 
Carbs:
108.81g
 
114.56g
 
351.77g
- -
Sun 7: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
65.84g
 
75.49g
 
151.64g
- -
Sat 6: 2166 * 155%
Fat:
 
Prot:
 
Carbs:
63.07g
 
147.23g
 
233.88g
- -
Fri 5: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
50.41g
 
69.90g
 
179.76g
- -
Thu 4: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
52.83g
 
33.36g
 
140.03g
- -
Wed 3: 3968 * 283%
Fat:
 
Prot:
 
Carbs:
194.11g
 
168.86g
 
387.94g
- -
Tue 2: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
45.39g
 
96.45g
 
107.78g
- -
February 2021
Sun 28: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
48.27g
 
108.33g
 
98.56g
- -
Fri 26: 2221 * 159%
Fat:
 
Prot:
 
Carbs:
67.53g
 
96.25g
 
292.20g
- -
Thu 25: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
37.21g
 
49.70g
 
208.78g
- -
Wed 24: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
44.36g
 
90.90g
 
320.16g
1713*  275
Tue 23: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
42.93g
 
56.28g
 
196.95g
1768*  256
Mon 22: 1568 * 131%
Fat:
 
Prot:
 
Carbs:
48.80g
 
135.31g
 
143.18g
- -
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