Rah Viana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 19: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
20.16g
 
80.50g
 
182.33g
- -
Tue 17: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
87.19g
 
98.50g
 
149.04g
- -
Fri 13: 1812 * 86%
Fat:
 
Prot:
 
Carbs:
85.50g
 
87.60g
 
169.20g
- -
Wed 11: 581 * 28%
Fat:
 
Prot:
 
Carbs:
3.89g
 
75.12g
 
65.22g
- -
Mon 9: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
12.06g
 
106.04g
 
133.53g
- -
Sun 8: 2004 * 95%
Fat:
 
Prot:
 
Carbs:
18.65g
 
201.55g
 
241.70g
- -
Sat 7: 1059 * 50%
Fat:
 
Prot:
 
Carbs:
23.00g
 
99.50g
 
103.80g
- -
Thu 5: 687 * 33%
Fat:
 
Prot:
 
Carbs:
16.87g
 
21.44g
 
119.42g
- -
Wed 4: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
73.10g
 
67.60g
 
264.50g
- -
Tue 3: 3863 * 184%
Fat:
 
Prot:
 
Carbs:
90.80g
 
208.80g
 
559.40g
- -
Mon 2: 781 * 37%
Fat:
 
Prot:
 
Carbs:
4.90g
 
43.00g
 
57.13g
- -
Sun 1: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
43.71g
 
109.89g
 
142.53g
- -
October 2020
Sat 31: 860 * 41%
Fat:
 
Prot:
 
Carbs:
9.02g
 
94.54g
 
92.02g
- -
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