| November 2020 |
| Wed 11: |
2310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
130.65g |
|
368.60g |
|
-
|
-
|
| Tue 10: |
2108 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
116.36g |
|
317.19g |
|
1947*
|
 161
|
| Mon 9: |
1647 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
93.44g |
|
252.40g |
|
-
|
-
|
| Sun 8: |
2167 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
108.33g |
|
293.18g |
|
2137*
|
30
|
| Sat 7: |
1879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
80.18g |
|
296.82g |
|
-
|
-
|
| Fri 6: |
2021 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
108.56g |
|
283.73g |
|
1474*
|
547
|
| Thu 5: |
1931 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
68.52g |
|
358.29g |
|
1471*
|
460
|
| Wed 4: |
2968 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
82.65g |
|
531.14g |
|
1468*
|
1500
|
| Tue 3: |
2547 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
110.98g |
|
335.88g |
|
1471*
|
1076
|
| Mon 2: |
2217 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
132.00g |
|
275.78g |
|
1468*
|
749
|
| Sun 1: |
1796 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
82.84g |
|
278.98g |
|
1903*
|
 107
|
| October 2020 |
| Sat 31: |
2468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
102.92g |
|
382.69g |
|
1570*
|
898
|
