| November 2020 |
| Mon 16: |
182 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
7.43g |
|
7.29g |
|
-
|
-
|
| Sun 15: |
1057 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
44.26g |
|
114.12g |
|
-
|
-
|
| Sat 14: |
146 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
4.79g |
|
20.39g |
|
-
|
-
|
| Fri 13: |
1125 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
50.17g |
|
89.19g |
|
-
|
-
|
| Thu 12: |
378 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
9.83g |
|
23.25g |
|
-
|
-
|
| Wed 11: |
715 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
22.90g |
|
122.15g |
|
-
|
-
|
| Mon 9: |
785 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
11.94g |
|
107.23g |
|
-
|
-
|
| Sun 8: |
373 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
12.49g |
|
67.70g |
|
-
|
-
|
| Fri 6: |
370 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
7.90g |
|
51.15g |
|
-
|
-
|
| Thu 5: |
831 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
27.66g |
|
84.65g |
|
-
|
-
|
| Wed 4: |
1167 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
56.39g |
|
126.25g |
|
-
|
-
|
| Tue 3: |
1575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
36.33g |
|
230.52g |
|
-
|
-
|
| Mon 2: |
2129 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.81g |
|
88.00g |
|
265.60g |
|
-
|
-
|
| Sun 1: |
2312 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
121.72g |
|
69.75g |
|
252.11g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1634 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
39.71g |
|
251.47g |
|
1300*
|
 334
|
