LarisaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 786 * 46%
Fat:
 
Prot:
 
Carbs:
47.39g
 
14.36g
 
80.20g
- -
March 2024
Mon 4: 440 * 26%
Fat:
 
Prot:
 
Carbs:
28.00g
 
7.00g
 
42.00g
- -
February 2024
Fri 16: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
42.58g
 
104.51g
 
153.65g
- -
Wed 14: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
63.56g
 
37.57g
 
123.17g
- -
Tue 13: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
82.54g
 
61.45g
 
90.16g
- -
Mon 12: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
95.15g
 
110.91g
 
104.93g
- -
Sun 11: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
73.40g
 
68.14g
 
93.53g
- -
Sat 10: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
74.22g
 
91.27g
 
159.93g
- -
Fri 9: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
25.44g
 
97.20g
 
98.08g
- -
Thu 8: 679 * 40%
Fat:
 
Prot:
 
Carbs:
28.42g
 
33.73g
 
75.74g
- -
Wed 7: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
85.86g
 
63.62g
 
200.32g
- -
Tue 6: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
69.02g
 
57.12g
 
173.01g
- -
Mon 5: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
2.00g
- -
Fri 2: 190 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
23.00g
- -
Thu 1: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
40.56g
 
56.28g
 
101.24g
- -
January 2024
Wed 31: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
85.77g
 
72.23g
 
84.58g
- -
Tue 30: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
81.63g
 
91.82g
 
175.32g
- -
Mon 29: 807 * 47%
Fat:
 
Prot:
 
Carbs:
24.02g
 
36.12g
 
113.01g
- -
Sun 28: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
39.83g
 
53.32g
 
180.73g
- -
Sat 27: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
67.10g
 
73.64g
 
164.06g
- -
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