| January 2023 |
| Tue 17: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
22.45g |
|
121.56g |
|
-
|
-
|
| Thu 12: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
53.31g |
|
187.17g |
|
-
|
-
|
| Mon 9: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
32.10g |
|
145.39g |
|
-
|
-
|
| Fri 6: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
30.50g |
|
95.15g |
|
-
|
-
|
| Thu 5: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
71.22g |
|
197.96g |
|
-
|
-
|
| Wed 4: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
39.07g |
|
186.83g |
|
-
|
-
|
| Tue 3: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
46.63g |
|
217.99g |
|
-
|
-
|
| Mon 2: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
38.52g |
|
275.78g |
|
-
|
-
|
| Sun 1: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
30.11g |
|
110.13g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
34.92g |
|
184.84g |
|
-
|
-
|
| Fri 30: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
55.12g |
|
255.18g |
|
-
|
-
|
| Thu 29: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
40.20g |
|
266.43g |
|
-
|
-
|
| Wed 28: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
30.80g |
|
261.66g |
|
-
|
-
|
| Tue 27: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
33.15g |
|
262.34g |
|
-
|
-
|
| Mon 26: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
52.70g |
|
244.47g |
|
-
|
-
|
| Sun 25: |
2046 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
44.52g |
|
338.64g |
|
-
|
-
|
| Sat 24: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
38.54g |
|
269.99g |
|
-
|
-
|
| Fri 23: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
21.86g |
|
231.26g |
|
-
|
-
|
| Thu 22: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
44.14g |
|
285.48g |
|
-
|
-
|
| Wed 21: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
27.33g |
|
243.92g |
|
-
|
-
|
