| January 2021 |
| Sat 23: |
518 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
27.64g |
|
37.63g |
|
-
|
-
|
| Fri 22: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
45.27g |
|
221.95g |
|
-
|
-
|
| Thu 21: |
1176 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
86.18g |
|
116.46g |
|
-
|
-
|
| Wed 20: |
959 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
65.44g |
|
117.19g |
|
-
|
-
|
| Fri 15: |
455 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
20.57g |
|
56.11g |
|
-
|
-
|
| Wed 13: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
17.27g |
|
82.78g |
|
-
|
-
|
| Sat 9: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
14.23g |
|
17.84g |
|
-
|
-
|
| Fri 8: |
1079 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
44.81g |
|
147.44g |
|
-
|
-
|
| Wed 6: |
662 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
34.70g |
|
70.20g |
|
-
|
-
|
| Tue 5: |
797 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
20.03g |
|
151.21g |
|
-
|
-
|
| Mon 4: |
1167 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
46.09g |
|
189.97g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
384 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
15.70g |
|
60.08g |
|
-
|
-
|
| Tue 29: |
253 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
8.86g |
|
50.36g |
|
-
|
-
|
| Thu 24: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
18.30g |
|
38.74g |
|
-
|
-
|
| Wed 23: |
675 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
28.59g |
|
104.49g |
|
-
|
-
|
| Mon 21: |
912 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
61.28g |
|
88.14g |
|
-
|
-
|
| Fri 18: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
33.58g |
|
104.70g |
|
-
|
-
|
| Thu 17: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
16.16g |
|
75.27g |
|
-
|
-
|
| Wed 16: |
738 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
37.77g |
|
105.59g |
|
-
|
-
|
| Tue 15: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
40.93g |
|
199.46g |
|
-
|
-
|
