| September 2021 |
| Wed 22: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
77.80g |
|
148.02g |
|
-
|
-
|
| Mon 20: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
8.75g |
|
3.17g |
|
-
|
-
|
| Sat 18: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
39.81g |
|
151.58g |
|
1664*
|
 486
|
| Fri 17: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
45.37g |
|
176.12g |
|
-
|
-
|
| Thu 16: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.76g |
|
54.04g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
872 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
28.20g |
|
129.37g |
|
-
|
-
|
| Fri 27: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
50.05g |
|
108.17g |
|
-
|
-
|
| Thu 26: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
36.00g |
|
126.22g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
20.02g |
|
45.15g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
5.50g |
|
52.78g |
|
-
|
-
|
| Thu 10: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
38.43g |
|
80.01g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
33.41g |
|
119.02g |
|
-
|
-
|
| Sat 22: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
48.89g |
|
144.57g |
|
2883*
|
1598
|
| April 2021 |
| Fri 23: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
12.26g |
|
44.56g |
|
-
|
-
|
| Wed 21: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
17.72g |
|
42.91g |
|
-
|
-
|
| Mon 19: |
286 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
7.16g |
|
37.82g |
|
-
|
-
|
| Sun 18: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
47.92g |
|
170.29g |
|
-
|
-
|
| Sat 17: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
38.19g |
|
119.79g |
|
2524*
|
1645
|
| Thu 15: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
24.79g |
|
52.96g |
|
-
|
-
|
| Wed 14: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
44.73g |
|
95.00g |
|
1879*
|
1086
|
