| July 2024 |
| Thu 11: |
362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
24.65g |
|
38.76g |
|
-
|
-
|
| Sat 6: |
250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
14.51g |
|
21.88g |
|
-
|
-
|
| Fri 5: |
569 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
21.78g |
|
25.28g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
69 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
1.62g |
|
11.91g |
|
-
|
-
|
| Sun 29: |
207 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
7.72g |
|
13.87g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
228 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
16.01g |
|
18.42g |
|
-
|
-
|
| Sun 17: |
192 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
14.33g |
|
9.57g |
|
-
|
-
|
| Sat 16: |
349 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
17.55g |
|
33.29g |
|
-
|
-
|
| Fri 1: |
84 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
4.27g |
|
14.29g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
32 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.57g |
|
5.75g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
14.78g |
|
33.77g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
46 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
3.28g |
|
4.70g |
|
-
|
-
|
| Tue 18: |
128 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
8.94g |
|
11.11g |
|
-
|
-
|
| Mon 17: |
111 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
7.84g |
|
8.11g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
267 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
19.94g |
|
13.08g |
|
-
|
-
|
| Mon 6: |
225 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
16.09g |
|
16.31g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
29.92g |
|
23.75g |
|
-
|
-
|
| Tue 21: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
27.79g |
|
41.23g |
|
-
|
-
|
| Mon 20: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
17.65g |
|
46.45g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
7.30g |
|
6.01g |
|
-
|
-
|
