TRASHKRASMASH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
59.29g
 
104.92g
 
140.48g
- -
Fri 3: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
38.31g
 
101.53g
 
128.76g
- -
Thu 2: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
59.51g
 
101.74g
 
127.31g
937*  523
Wed 1: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
44.92g
 
104.14g
 
216.03g
1899*  241
April 2024
Tue 30: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
50.27g
 
92.03g
 
123.79g
2340*  1045
Mon 29: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
69.83g
 
121.65g
 
156.61g
2057*  342
Sun 28: - - 2067* -
Sat 27: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
34.50g
 
99.32g
 
116.66g
1796*  598
Fri 26: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
56.34g
 
106.74g
 
127.72g
1922*  473
Thu 25: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
45.45g
 
118.35g
 
127.48g
2009*  602
Wed 24: 3202 * 178%
Fat:
 
Prot:
 
Carbs:
157.05g
 
137.18g
 
315.88g
1994*  1208
Tue 23: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
60.74g
 
107.55g
 
143.29g
2038*  464
Mon 22: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
78.61g
 
107.84g
 
148.72g
1973*  238
Sun 21: 2326 * 122%
Fat:
 
Prot:
 
Carbs:
120.96g
 
78.06g
 
234.96g
1998*  328
Sat 20: 2476 * 130%
Fat:
 
Prot:
 
Carbs:
112.27g
 
117.06g
 
253.60g
2012*  464
Fri 19: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
66.61g
 
149.10g
 
169.41g
1998*  114
Thu 18: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
52.66g
 
116.52g
 
189.30g
2236*  533
Wed 17: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
63.59g
 
120.98g
 
222.59g
2089*  117
Tue 16: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
57.96g
 
153.28g
 
192.68g
2102*  205
Mon 15: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
81.31g
 
123.96g
 
175.89g
2000*  72
Sun 14: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
106.98g
 
79.16g
 
210.56g
1957*  112
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