KUGUARka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 710 * 44%
Fat:
 
Prot:
 
Carbs:
38.87g
 
37.43g
 
53.28g
- -
June 2024
Tue 18: 776 * 48%
Fat:
 
Prot:
 
Carbs:
49.95g
 
52.90g
 
23.86g
- -
Sat 15: 515 * 32%
Fat:
 
Prot:
 
Carbs:
33.05g
 
31.43g
 
21.98g
- -
Thu 13: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
51.96g
 
59.16g
 
131.98g
- -
Tue 11: 603 * 38%
Fat:
 
Prot:
 
Carbs:
40.03g
 
42.97g
 
18.05g
- -
Mon 10: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
71.46g
 
91.09g
 
103.21g
- -
Fri 7: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
81.61g
 
101.51g
 
90.56g
- -
Thu 6: 569 * 36%
Fat:
 
Prot:
 
Carbs:
37.08g
 
26.92g
 
26.41g
- -
Wed 5: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
90.31g
 
88.51g
 
116.94g
- -
Tue 4: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
63.24g
 
98.75g
 
143.11g
- -
Sat 1: 833 * 52%
Fat:
 
Prot:
 
Carbs:
30.34g
 
51.92g
 
102.28g
- -
May 2024
Fri 31: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
77.55g
 
73.83g
 
93.91g
- -
Thu 30: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
59.50g
 
113.06g
 
120.40g
- -
Wed 29: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
72.69g
 
91.49g
 
112.42g
- -
Tue 28: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
83.81g
 
69.81g
 
90.55g
- -
Mon 27: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
60.20g
 
91.44g
 
84.41g
- -
Sun 26: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
66.20g
 
86.13g
 
133.83g
- -
Sat 25: 616 * 38%
Fat:
 
Prot:
 
Carbs:
23.10g
 
33.37g
 
68.60g
- -
Fri 24: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
71.12g
 
87.38g
 
92.83g
- -
Thu 23: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
90.76g
 
82.31g
 
77.70g
- -
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