ngelsmell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 760 * 51%
Fat:
 
Prot:
 
Carbs:
34.73g
 
51.15g
 
64.24g
- -
Fri 10: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
64.66g
 
91.42g
 
227.67g
- -
Wed 8: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.55g
 
22.77g
- -
Wed 1: 706 * 47%
Fat:
 
Prot:
 
Carbs:
36.25g
 
20.77g
 
73.41g
- -
May 2022
Fri 27: 145 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.10g
 
33.51g
- -
April 2022
Thu 7: 723 * 48%
Fat:
 
Prot:
 
Carbs:
11.70g
 
44.84g
 
107.99g
- -
Tue 5: 354 * 24%
Fat:
 
Prot:
 
Carbs:
0.51g
 
4.59g
 
83.64g
- -
Mon 4: 884 * 59%
Fat:
 
Prot:
 
Carbs:
15.25g
 
75.66g
 
123.92g
- -
Sun 3: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
69.15g
 
95.43g
 
231.41g
- -
Sat 2: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
34.14g
 
107.11g
 
91.44g
- -
Fri 1: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
61.86g
 
94.01g
 
141.52g
- -
March 2022
Thu 31: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
35.87g
 
117.02g
 
239.88g
- -
Wed 30: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
62.71g
 
122.87g
 
202.73g
- -
Tue 29: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
76.96g
 
121.29g
 
249.61g
- -
February 2022
Sat 26: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.56g
 
0.92g
 
21.28g
- -
Fri 25: 108 * 7%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.78g
 
0.00g
- -
December 2021
Sat 4: - - 4* -
Fri 3: - - 3* -
Thu 2: - - 1* -
Wed 1: - - 44* -
November 2021
Tue 30: - - 155* -
Mon 29: - - 75* -
Sun 28: - - 92* -
Sat 27: - - 3* -
Fri 26: - - 112* -
Thu 25: - - 42* -
Wed 24: - - 19* -
Tue 23: - - 56* -
Mon 22: - - 13* -
Sun 21: - - 49* -
Sat 20: - - 152* -
Fri 19: - - 14* -
Thu 18: - - 127* -
Wed 17: - - 134* -
Tue 16: - - 69* -
Mon 15: - - 49* -
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