| September 2021 |
| Fri 17: |
105 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
3.34g |
|
17.57g |
|
-
|
-
|
| Thu 16: |
984 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
28.80g |
|
188.00g |
|
-
|
-
|
| Mon 13: |
582 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
33.36g |
|
38.04g |
|
-
|
-
|
| Sat 11: |
77 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.64g |
|
4.60g |
|
-
|
-
|
| Wed 8: |
26 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
0.56g |
|
4.49g |
|
-
|
-
|
| Tue 7: |
520 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
28.17g |
|
85.06g |
|
-
|
-
|
| Mon 6: |
287 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
9.36g |
|
63.50g |
|
-
|
-
|
| Sat 4: |
122 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
4.78g |
|
12.01g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
118 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.48g |
|
4.45g |
|
-
|
-
|
| Fri 27: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
1.50g |
|
2.35g |
|
-
|
-
|
| Thu 26: |
215 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
9.89g |
|
8.48g |
|
-
|
-
|
| Sun 22: |
375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
23.92g |
|
56.28g |
|
1320*
|
 945
|
| Thu 19: |
446 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
14.67g |
|
69.60g |
|
-
|
-
|
| Wed 18: |
391 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
15.26g |
|
69.11g |
|
-
|
-
|
| Wed 11: |
347 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
28.14g |
|
38.12g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
232 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
15.97g |
|
41.95g |
|
-
|
-
|
| Thu 29: |
208 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
27.43g |
|
3.08g |
|
-
|
-
|
| Wed 28: |
237 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
3.15g |
|
54.88g |
|
-
|
-
|
| Thu 22: |
287 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
13.38g |
|
24.05g |
|
-
|
-
|
| Wed 21: |
521 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
20.69g |
|
41.61g |
|
-
|
-
|
