| April 2023 |
| Wed 12: |
530 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
28.14g |
|
69.90g |
|
-
|
-
|
| Fri 7: |
652 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
19.27g |
|
81.40g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
427 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
12.11g |
|
70.10g |
|
-
|
-
|
| Thu 9: |
558 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
18.02g |
|
87.62g |
|
-
|
-
|
| Wed 8: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| Mon 6: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
11.00g |
|
44.00g |
|
-
|
-
|
| Sun 5: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Fri 3: |
606 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
29.04g |
|
70.95g |
|
-
|
-
|
| Wed 1: |
846 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
39.46g |
|
84.33g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
252 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
5.58g |
|
27.48g |
|
-
|
-
|
| Sat 25: |
918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
30.26g |
|
95.87g |
|
-
|
-
|
| Sat 18: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
4.99g |
|
57.96g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
267 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
12.97g |
|
31.62g |
|
-
|
-
|
| Fri 6: |
138 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
388 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
20.24g |
|
40.05g |
|
-
|
-
|
| Wed 28: |
384 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
14.64g |
|
64.10g |
|
-
|
-
|
| Sat 24: |
737 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
36.53g |
|
81.46g |
|
-
|
-
|
| Tue 20: |
350 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
54.00g |
|
-
|
-
|
| Mon 19: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| Sun 18: |
377 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
17.10g |
|
35.87g |
|
-
|
-
|
