Oksana Floria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
55.19g
 
45.08g
 
180.67g
2070*  693
Thu 26: 968 * 69%
Fat:
 
Prot:
 
Carbs:
40.64g
 
47.65g
 
59.84g
- -
Wed 25: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
45.29g
 
27.16g
 
225.78g
- -
Tue 24: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
40.32g
 
48.98g
 
184.13g
- -
Mon 23: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
59.04g
 
43.13g
 
276.99g
- -
Sun 22: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
75.04g
 
55.55g
 
191.80g
- -
Sat 21: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
35.06g
 
43.31g
 
241.92g
- -
Fri 20: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
59.36g
 
53.30g
 
161.26g
- -
Thu 19: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
60.28g
 
38.73g
 
185.97g
- -
March 2021
Thu 25: 505 * 34%
Fat:
 
Prot:
 
Carbs:
16.01g
 
8.25g
 
81.45g
- -
Sun 14: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
November 2020
Tue 24: 641 * 43%
Fat:
 
Prot:
 
Carbs:
27.21g
 
38.01g
 
62.04g
- -
Mon 23: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
65.55g
 
48.54g
 
156.73g
- -
Sun 22: 694 * 46%
Fat:
 
Prot:
 
Carbs:
28.56g
 
22.40g
 
89.00g
- -
Sat 21: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
43.61g
 
42.13g
 
159.79g
- -
Fri 20: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
62.93g
 
81.46g
 
177.02g
- -
Thu 19: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
70.77g
 
100.19g
 
158.39g
- -
Wed 18: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
47.04g
 
70.19g
 
178.45g
- -
Tue 17: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
55.59g
 
91.32g
 
105.09g
- -
Mon 16: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
44.18g
 
67.29g
 
142.02g
- -
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