| November 2021 |
| Wed 17: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
45.73g |
|
219.99g |
|
-
|
-
|
| Mon 15: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
29.65g |
|
171.16g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
45.79g |
|
154.95g |
|
-
|
-
|
| Sun 24: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
38.49g |
|
154.65g |
|
-
|
-
|
| Sat 23: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
60.84g |
|
147.81g |
|
-
|
-
|
| Fri 22: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
40.74g |
|
149.15g |
|
-
|
-
|
| Thu 21: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
28.82g |
|
212.24g |
|
-
|
-
|
| Mon 18: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
57.13g |
|
206.19g |
|
-
|
-
|
| Tue 12: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
69.20g |
|
133.41g |
|
-
|
-
|
| Mon 11: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
44.41g |
|
166.33g |
|
-
|
-
|
| Sat 9: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
39.24g |
|
198.34g |
|
-
|
-
|
| Fri 8: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
55.11g |
|
181.65g |
|
-
|
-
|
| Thu 7: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
34.60g |
|
118.40g |
|
-
|
-
|
| Wed 6: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
67.56g |
|
179.46g |
|
-
|
-
|
| Mon 4: |
1622 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
46.66g |
|
223.46g |
|
-
|
-
|
| Fri 1: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
36.30g |
|
111.78g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
37.13g |
|
153.67g |
|
-
|
-
|
| Wed 29: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
30.94g |
|
135.93g |
|
-
|
-
|
| Mon 27: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
26.33g |
|
196.30g |
|
-
|
-
|
| Sun 26: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
35.79g |
|
133.95g |
|
-
|
-
|
