karinaabd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
53.36g
 
75.69g
 
59.80g
- -
Mon 15: 246 * 22%
Fat:
 
Prot:
 
Carbs:
13.08g
 
15.52g
 
17.96g
- -
Sun 14: 456 * 41%
Fat:
 
Prot:
 
Carbs:
23.99g
 
29.59g
 
33.53g
- -
Thu 11: 264 * 24%
Fat:
 
Prot:
 
Carbs:
9.79g
 
14.79g
 
30.34g
- -
Tue 9: 1196 * 109%
Fat:
 
Prot:
 
Carbs:
60.36g
 
62.96g
 
91.46g
- -
Sat 6: 1753 * 159%
Fat:
 
Prot:
 
Carbs:
74.03g
 
74.29g
 
125.25g
- -
Fri 5: 1118 * 102%
Fat:
 
Prot:
 
Carbs:
70.99g
 
61.51g
 
55.90g
- -
Thu 4: 1190 * 108%
Fat:
 
Prot:
 
Carbs:
55.99g
 
87.06g
 
90.44g
- -
Wed 3: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
46.63g
 
63.71g
 
98.71g
- -
Tue 2: 1304 * 119%
Fat:
 
Prot:
 
Carbs:
66.94g
 
80.18g
 
101.73g
- -
Mon 1: 773 * 70%
Fat:
 
Prot:
 
Carbs:
39.19g
 
56.47g
 
51.22g
- -
June 2024
Sun 30: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
54.97g
 
63.62g
 
100.93g
- -
Sat 29: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
38.99g
 
78.09g
 
98.93g
- -
Fri 28: 971 * 88%
Fat:
 
Prot:
 
Carbs:
35.63g
 
70.02g
 
95.93g
- -
Wed 26: 1254 * 114%
Fat:
 
Prot:
 
Carbs:
75.29g
 
69.69g
 
75.72g
- -
Fri 21: 1631 * 148%
Fat:
 
Prot:
 
Carbs:
98.04g
 
67.50g
 
126.73g
- -
Thu 20: 933 * 85%
Fat:
 
Prot:
 
Carbs:
29.43g
 
76.96g
 
94.70g
- -
Wed 19: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
47.57g
 
82.87g
 
73.05g
- -
Thu 13: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
78.43g
 
55.09g
 
98.68g
- -
Sat 8: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
79.26g
 
62.64g
 
40.25g
- -
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