josu_jini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 18: 4836 * 302%
Fat:
 
Prot:
 
Carbs:
343.81g
 
404.30g
 
2.70g
- -
June 2022
Wed 29: 241 * 15%
Fat:
 
Prot:
 
Carbs:
0.37g
 
3.27g
 
56.79g
- -
April 2022
Tue 19: 649 * 41%
Fat:
 
Prot:
 
Carbs:
4.98g
 
74.17g
 
74.50g
- -
Sun 17: 264 * 16%
Fat:
 
Prot:
 
Carbs:
11.84g
 
35.56g
 
1.12g
- -
February 2022
September 2021
Thu 23: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
65.82g
 
87.11g
 
149.82g
- -
Mon 20: 980 * 61%
Fat:
 
Prot:
 
Carbs:
51.40g
 
41.83g
 
90.71g
- -
Sun 19: 2976 * 186%
Fat:
 
Prot:
 
Carbs:
121.72g
 
137.78g
 
115.40g
- -
January 2021
Sun 24: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
116.67g
 
68.71g
 
59.71g
- -
Sat 23: 446 * 28%
Fat:
 
Prot:
 
Carbs:
9.78g
 
39.83g
 
51.33g
- -
Fri 22: 760 * 48%
Fat:
 
Prot:
 
Carbs:
15.17g
 
60.28g
 
93.54g
- -
Fri 15: 179 * 11%
Fat:
 
Prot:
 
Carbs:
3.73g
 
24.21g
 
14.54g
- -
Thu 14: 439 * 27%
Fat:
 
Prot:
 
Carbs:
13.30g
 
28.74g
 
51.67g
- -
Wed 13: 153 * 10%
Fat:
 
Prot:
 
Carbs:
2.47g
 
21.50g
 
11.62g
- -
Mon 11: 995 * 62%
Fat:
 
Prot:
 
Carbs:
23.37g
 
109.41g
 
87.66g
- -
Thu 7: 289 * 18%
Fat:
 
Prot:
 
Carbs:
5.09g
 
35.29g
 
27.41g
- -
Wed 6: 685 * 43%
Fat:
 
Prot:
 
Carbs:
20.34g
 
56.90g
 
79.48g
- -
Tue 5: 729 * 46%
Fat:
 
Prot:
 
Carbs:
35.90g
 
44.26g
 
59.42g
- -
Mon 4: 703 * 44%
Fat:
 
Prot:
 
Carbs:
28.19g
 
49.70g
 
61.04g
- -
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